Pilates Workout http://tinyurl.com/5ajuew

Pilates Studio http://www.bpilatesstudio.com

The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

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The Best Pilates Exercises For Toning Your Arms
By Wellington | 23 CommentsLeave a Comment
Last updated:
Comments
23 comments have been left so far »
  1. stargirl264300
    November 24, 2008

    really? i’m pretty sure they’re like 1-2 lbs
    half a kg or so.

    Leave a reply
  2. SevenXLove
    November 24, 2008

    I thought she was going to say “Bend and snap” at 1:07 ..

    Leave a reply
  3. hanmwah
    November 24, 2008

    they look like 5g

    Leave a reply
  4. animeobsesser
    November 24, 2008

    how heavy is the weight?

    Leave a reply
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    November 24, 2008

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    November 24, 2008

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  11. allwaysty
    November 24, 2008

    kinda fast, but great :)

    Leave a reply
  12. thisismyspacebugoff
    November 24, 2008

    this is the music from the fiveawesomegirls videos!

    Leave a reply
  13. dynastychick3
    November 24, 2008

    Pilates is not about using heavy weight

    Leave a reply
  14. computergeek836
    November 24, 2008

    …. the best arm work out for a guy is masturbation…… not saying that i do…

    anyway

    great video i subscribed.. and i just had to say that.. the first thing i said.. as soon as i saw the title i just got that joke in my mind

    Leave a reply
  15. cinderellasCurse
    November 24, 2008

    are you a fitness model sarah?

    Leave a reply
  16. torian85
    November 24, 2008

    how to lose baby fat right after having a baby? that would be a great video.

    Leave a reply
  17. Dbro88911
    November 24, 2008

    Those pinks weights look a little too small, even if they’re suppose to be. Then again, she is a woman.

    Leave a reply
  18. Jesska994
    November 24, 2008

    they used the fiveawesomeguys/girls theme song

    Leave a reply
  19. yasmin16018
    November 24, 2008

    Sarah! You should totally cover TURBO JAM! Its an awesome workout. You should get in contact with ppl to do the workout and film your self trying it!

    I love TURBO JAM, It really is effective. Did you know you can burn over 1000 calories in 1 hour?!?!

    I love your vids Sarah Thanks!

    Leave a reply
  20. diethealth
    November 24, 2008

    It is the focus that is placed on the movement of the muscles. Using such light weights for a bicep curl should seem easy, but when you focus on the lengthening the muscle and opposition, it’s Pilates that you are doing. Listen to Paula’s words in the full length version for a better answer.

    Leave a reply
  21. zdoshi6969
    November 24, 2008

    ok what makes this a Pilates workout?

    ok the first exercise is a variation of the “hundreds” that is a pilates exercise the remainder seem to be standard body building exercises with the last being a good old fashion calisthenic one.

    Is there some different aspect that i’m missing?

    Leave a reply
  22. dannye60
    November 24, 2008

    I like the caption thingys

    Leave a reply
  23. inpact
    November 24, 2008

    Great workout! Thanks!

    Leave a reply
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