Learn the pilates exercise “the corkscrew”.

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Pilates Exercises for Beginners : Pilates Exercise : Cork
By Wellington | 7 CommentsLeave a Comment
Last updated:
Comments
7 comments have been left so far »
  1. xShakespearex
    November 26, 2008

    I don’t have any back problems (I’m 15) so this doesn’t bother me… but I am extreamly unfit and my stomach/legs are killing me! I love it!!! :P

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  2. tanyasaya
    November 26, 2008

    and why is that????????

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  3. DoctorSensitive
    November 26, 2008

    how do you not hurt your back while performing this? try to explain this please!

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  4. HuckleBerryMuffins
    November 26, 2008

    this is NOT pilates, this is fake.

    Leave a reply
  5. BrickLaneBetty
    November 26, 2008

    Awful! this should be called how to strain your quadratus lumborum and shorten your hip flexors!!

    Leave a reply
  6. livingdaylight
    November 26, 2008

    love it. More like that please!

    Leave a reply
  7. Siqetesh
    November 26, 2008

    i love your videos, keep teaching all those pilates movements please =)

    Leave a reply
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