man these pilates people must hav sum great sex! i wana bang dat pilates model, not dis 1

i also feel my abs working. because of the pumping movement of the arms, you constantly have to correct your balance with your abs.
at least, that’s what i get out of it

oh god

LOL

Question: over the years i still don’t get what this does? What does the pumping of arms do? I figure its about lower back being flat and while breathing out bringing the navel to spine and having the legs raised creates the resistance. So, that is what i focus on, but i just don’t get anything from the pumping. Any comments appreciated coz i would like to get this right one day

Thank you for posting the 100.I learned it the wrong way from a pilates book.This video help me to correct my form.